WOD 386

10 Minutes of:
2 Snatch @ 95 lbs. in 30 seconds
3 Wall Balls @ 18 lbs. in 30 seconds

WOD 385

25 Wall Balls @ 16 lbs.
1 Minute Rest
10 Ring Dips (band-assisted)
1 Minute Rest
45 Second Plank
1 Minute Rest
50 Air Squats
1 Minute Rest
5 Pull-Ups
1 Minute Rest
10 Push-Ups
1 Minute Rest
250m Row

Time - 11:02

WOD 384

8 Minute AMRAP
15 Push Jerk @ 95 lbs.
30 Air Squats

Rounds - 3

WOD 383

Back Squat:
5 @ 135 lbs.
3 @ 155 lbs.
2 @ 185 lbs.
2 @ 205 lbs.

3 Rounds:
7 Squat Snatch @ 65 lbs.
7 Burpees

Time - 4:58

WOD 382

4 Rounds:
7 Kettle Bells @ 45 lbs.
7 Burpees
10 Walking Lunges
1 Minute Rest

Time - 9:19

3 Sets of 3 Power Snatch @ 115 lbs.

2 Rounds:
5 Power Snatch @ 125 lbs.
7 Toes to Bar
9 Mountain Climbers

Time - 3:20

WOD 381

8 Clean and Jerk @ 135 lbs.
25 Double Unders
200m Row

8 Clean and Jerk @ 135 lbs.

20 Double Unders

200m Row

25 Double Unders

8 Clean and Jerk @ 135 lbs.

Time - 11:08

WOD 380

3 Rounds:
15 Wall Balls @ 18 lbs.
10 Toes to Bar

Time - 4:12

Team WOD
5 Rounds:
5 Burpees
10 Air Squats
5 Push-Ups
+ 1 Rope Climb each

Time - 4:25