4 Rounds:
7 Kettle Bells @ 45 lbs.
7 Burpees
10 Walking Lunges
1 Minute Rest
Time - 9:19
3 Sets of 3 Power Snatch @ 115 lbs.
2 Rounds:
5 Power Snatch @ 125 lbs.
7 Toes to Bar
9 Mountain Climbers
Time - 3:20
Thursday, November 10, 2011
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