Sunday, September 20, 2015

WOD 574

3 X 4 Minute AMRAP (2 Minutes Rest Between)

4 Ring Dips (Band-assisted)
8 Goblet Squats @ 30 lbs.
12 Sit-Ups

Round 1 - 4 Rounds
Round 2 - 4 Rounds
Round 3 - 4 Rounds + 3 Reps.
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