WOD 561

3 X 4 Minute AMRAPs (2 minutes between AMRAPs)

Round 1:
4 Toes to Bar
8 Russian Kettle Bells @ 45 lbs.
12 Burpees

Round 2:
4 Toes to Bar
8 Russian Kettle Bells @ 45 lbs.
150m Run

Round 3:
4 Toes to Bar
8 Russian Kettle Bells @ 45 lbs.
12 Calorie Row

Score - 2.9, 2.12, 2.5