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The Iron Lung at CrossFit
Sunday, April 26, 2015
WOD 535
4 Minute AMRAP
1 Minute Max Effort Pull-Ups
1 Minute Max Effort Front Rack Lunges @ 65 lbs.
1 Minute Max Effort Push-Ups
1 Minute Max Effort Wall Balls @ 20 lbs.
Rest 4 minutes and then repeat
Round 1 - 69 Reps
Round 2 - 63 Reps
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