skip to main
|
skip to sidebar
The Iron Lung at CrossFit
Wednesday, October 30, 2013
WOD 485
8 Minutes on the Minute:
3 Squat Snatch @ 95 lbs.
5 Minutes on the Minute:
3 Power Clean @ 135 lbs. for 3 Rounds
3 Power Clean @ 155 lbs. for final 2 Rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
TheIronLung
View my complete profile
Blog Archive
►
2016
(61)
►
June
(1)
►
May
(1)
►
April
(18)
►
March
(11)
►
February
(11)
►
January
(19)
►
2015
(100)
►
December
(12)
►
November
(12)
►
October
(7)
►
September
(6)
►
August
(13)
►
July
(9)
►
June
(5)
►
May
(7)
►
April
(8)
►
March
(6)
►
February
(7)
►
January
(8)
►
2014
(21)
►
November
(5)
►
October
(4)
►
September
(3)
►
August
(9)
▼
2013
(47)
▼
October
(5)
WOD 485
WOD 484
WOD 483
WOD 482
WOD 481
►
September
(3)
►
August
(3)
►
July
(10)
►
June
(5)
►
May
(2)
►
April
(8)
►
March
(1)
►
February
(5)
►
January
(5)
►
2012
(57)
►
October
(1)
►
August
(6)
►
July
(7)
►
June
(6)
►
May
(4)
►
April
(9)
►
March
(16)
►
February
(8)
►
2011
(82)
►
November
(5)
►
October
(5)
►
September
(3)
►
August
(5)
►
July
(7)
►
June
(7)
►
May
(9)
►
April
(13)
►
March
(13)
►
February
(7)
►
January
(8)
►
2010
(131)
►
December
(9)
►
October
(5)
►
September
(6)
►
August
(6)
►
July
(10)
►
June
(13)
►
May
(17)
►
April
(14)
►
March
(19)
►
February
(14)
►
January
(18)
►
2009
(168)
►
December
(19)
►
November
(16)
►
October
(20)
►
September
(18)
►
August
(15)
►
July
(10)
►
June
(14)
►
May
(10)
►
April
(17)
►
March
(9)
►
February
(10)
►
January
(10)
►
2008
(39)
►
December
(10)
►
November
(9)
►
October
(9)
►
September
(11)
Labels
12 Days of Christmas
(2)
20/20 Vision
(1)
4 Diamonds
(1)
Angie
(2)
Annie
(8)
Badger
(1)
Celebrity CrossFit
(3)
Chelsea
(3)
Christine
(1)
Cirillo
(1)
CrossFit Games 2011
(7)
CrossFit Games 2012
(6)
CrossFit Games 2014
(2)
CrossFit Games 2015
(6)
CrossFit Games 2016
(5)
CrossFit on the Road
(8)
CrossFit Total
(2)
Death By...
(3)
Diane
(5)
Dirty Water
(1)
DT
(3)
Elizabeth
(1)
Festivus Games 2016
(4)
Fight Gone Bad
(3)
Filthy Fifty
(5)
Four Squares
(1)
Fra-Hel-Beth
(1)
Fran
(8)
GOAT
(1)
Grace
(9)
Griffin
(1)
Helen
(6)
Helen Hits The Wall
(1)
Isabel
(1)
Island Throwdown 3.0
(3)
Jackie
(1)
JT
(2)
Karen
(2)
Lucky 7's
(1)
Lumberjack 20
(1)
Named WOD
(127)
Nancy
(3)
Nate
(4)
Nice Nancy
(1)
Personal Bests
(35)
Random Thoughts
(4)
Randy
(4)
Red Mud Challenge
(1)
Roy
(1)
Satan's 9
(1)
Spring Fling 2016
(5)
The Big 30
(1)
The Chief
(1)
Wittman
(1)
WOD
(529)
Favourite Links
CrossFit Fife
Element CrossFit
CrossFit Main Site
Fight Gone Bad
CrossFit 782
Search This Blog
No comments:
Post a Comment