Saturday, June 18, 2011

WOD 356

15 Minute AMRAP:
8 Pull-Ups
8 Ring Dips (band-assisted)
10 Box Jumps @ 24"
6 Ground to OverHead (Clean and Jerk, Clean Thruster or Snatch)

Rounds - 5
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)