Part A:
5 Rounds:
3 Power Cleans @ 155 lbs.
20 second rest
5 Box Jumps
Part B:
3 Shoulder Press @ 85 lbs.
3 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.
Part C:
7 Minute AMRAP
5 Hand Stand Push-Ups
7 Walking Lunges (per leg)
9 Medicine Ball Cleans @ 20 lbs.
Rounds - 4
Tuesday, May 17, 2011
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