Tuesday, January 25, 2011

WOD 311

Push Press:
3 @ 115 lbs.
3 @ 125 lbs.
3 @ 135 lbs.
3 @ 145 lbs.

12 Minute AMRAP
10 Single Arm Snatch @ 25 lbs. (each arm)
10 Burpees

Rounds - 6
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