Part A:
30 Double Unders
20 Handstand Push-Ups (2 Ab Mats)
30 Double Unders
16 Handstand Push-Ups (2 Ab Mats)
30 Double Unders
12 Handstand Push-Ups (2 Ab Mats)
Time - DNF - 7 Minute Limit.
Part B:
15-12-9
Power Cleans @ 95 lbs.
Box Jumps
Push-Ups
Time - 6:42
Wednesday, July 21, 2010
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