WOD 656

"Festivus Games 2016 - WOD 3"

8 Minute Time Cap:
12-9-6-3
Sumo DeadLift High-Pulls @ 115 lbs.
Hang Power Cleans @ 115 lbs.
Push Jerk @ 115 lbs.

WOD 655

"Festivus Games 2016 - WOD 2"

Max Thruster in 6 Minutes

Completed - 155 lbs.

WOD 654

"Festivus Games 2016 - WOD 1"

25 Wall Balls @ 20 lbs.
25 Air Squats
25 Push-Ups
25 Double Unders
25 Kettle Bells @ 53 lbs.
25 Double Unders
25 Push-Ups
25 Air Squats
25 Wall Balls @ 20 lbs.

Personal Bests

Push Jerk - 215 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 220 lbs. (New PB)
Clean and Jerk - 215 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 150 lbs.
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 185 lbs.
Squat Snatch - 115 lbs.

WOD 653

18-15-12
Wall Balls @ 16 lbs.
Ring Rows

Time - 4:19

WOD 652

"Spring Fling 2016 - WOD 5"

Partner WOD with Sarah
100 Double Unders
50 Wall Balls
40 Box Jumps
30 Toes to Bar
20 Power Snatch

Time - 7:04

Overall Finish - 26th of 37 Teams

WOD 651

"Spring Fling 2016 - WOD 4"

Partner WOD with Sarah
400m Swimming

Time - 8:34