WOD 644

30 Calorie Row
25 Ground-to-Overhead (25 lbs. Plate)
20 Burpees
15 Shuttle Runs

Time - 5:52

WOD 643

21-15-9
Medicine Ball Sit-Ups @ 20 lbs.
Deadlifts @ 165 lbs.
Chest-to-Bar Pull-Ups

Time - 9:00

WOD 642

6 Minute AMRAP
6 HandStand Push-Ups
30 Double Unders

Rounds - 3

WOD 641

"CrossFit Open WOD 16.5"

21-18-15-12-9-6-3
Thrusters @ 95 lbs.
Bar-Facing Burpees

Time - 24:05

WOD 640

25 Front Squats @ 75 lbs.
50 Sit-Ups
50 Box Jump Overs
50 Kettle Bells @ 45 lbs.
25 Front Squats @ 75 lbs.

Time - 11:09

WOD 639

"CrossFit Open WOD 16.4"

13 Minute AMRAP
55 Deadlifts @ 225 lbs.
55 Wall Balls @ 20 lbs.
55 Calorie Row
55 Handstand Push-Ups

Reps - 67

WOD 638

7 Minute AMRAP
15 Wall Balls @ 20 lbs.
10 Medicine Ball Sit-Ups

Rounds - 4 + 15 Reps