WOD 604

7 Rounds:
3 Power Snatch @ 115 lbs.
4 HandStand Push-Ups (1 AbMat)
5 Toes to Bar
6 Dead Lifts @ 185 lbs.

Time - 16:37

WOD 603

10 Minute AMRAP:
20 Medicine Ball Sit-Ups @ 20 lbs.
30 Double Unders
10 Ring Rows

Rounds - 3 + 38 Reps

Personal Bests

Personal Bests

Push Jerk - 195 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 210 lbs. (New PB)
Clean and Jerk - 195 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 150 lbs.
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 185 lbs.
Squat Snatch - 115 lbs.

WOD 602

Open Gym

3 Power Cleans @ 135 lbs.
3 Power Cleans @ 155 lbs.
2 Power Cleans @ 175 lbs.
2 Power Cleans @ 195 lbs.
1 Power Clean @ 210 lbs.

Personal Bests

Personal Bests

Push Jerk - 195 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 205 lbs.
Clean and Jerk - 195 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 150 lbs.
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 185 lbs. (New PB)
Squat Snatch - 115 lbs.

WOD 601

Power Clean/Hang Power Clean Complex
3 @ 135 lbs.
2 @ 155 lbs.
2 @ 175 lbs.
1 @ 185 lbs.

3 Rounds:
1 Minute Plank
30 Sit-Ups
30 Second Hollow Hold

Time - 8:38

WOD 600

12 Minute AMRAP
1 Rope Climb
3 Ring Dips (band-assisted)
5 Handstand Push-Ups (no AbMats, 1 Ab Mat)
7 Burpees
9 Calorie Row

Rounds - 4

Max. Effort Toes to Bar - 18