WOD 569

4 Rounds (1:1 Work vs. Rest/Round)
6 Ring Rows
6 Push-Ups
6 Power Cleans @ 155 lbs.
9 Burpees

Time - 11:57

WOD 568

3 Rounds:
6 Power Snatch @ 115 lbs.
150m Run
18 Kettle Bells @ 45 lbs.

Time - 8:14

WOD 567

1-2-3-4-5-4-3-2-1
Hang Power Cleans @ 135 lbs.
Bar-Facing Burpees

Time - 5:43

WOD 566

500m Row
40 Wall Balls @ 8 lbs.
30 Medicine Ball Sit-Ups @ 20 lbs.
20 Medicine Ball Cleans @ 8 lbs.
10 Medicine Ball Burpees
400m Run

Time - 11:33

WOD 565

5 Power Cleans @ 135 lbs.
10 Pull-Ups
150m Run

4 Power Cleans @ 135 lbs.

8 Pull-Ups

150m Run

3 Power Cleans @ 135 lbs.

6 Pull-Ups

150m Run

2 Power Cleans @ 135 lbs.

4 Pull-Ups

150m Run

1 Power Cleans @ 135 lbs.

2 Pull-Ups

150m Run

Time - 8:35

WOD 564

50 Sit-Ups
100 Double Unders
50 Sit-Ups

Time - 7:43

WOD 563

15 Minute AMRAP

45 Double Unders
35 Sit-Ups
25 Box Jumps
150m Run
5 Handstand Push-Ups

Rounds - 3