WOD 556

4 Rounds (w/1 Minute Rest between Rounds)
4 Hand Stand Push-Ups
8 Kettle Bell Snatches @ 30 lbs.
8 V-Snaps

Time - 7:08

WOD 555

"Griffin" (Modified)

10 Rounds:
200m Run
10 Kettle Bells @ 30 lbs.
10 Sit-Ups
10 Supermans

Time - 24:45

WOD 554

6 rounds:
6 Hang Power Cleans @ 135 lbs.
12 Weighted Walking Lunges @ 35 lbs.

Time - ?:??

WOD 553

2 Rounds
50 Metre Farmer's Walk (2 X 53 lbs.)
40 Air Squats
30 Push-Ups
20 Ground to Overhead @ 25 lbs.
10 Burpees

Time - 12:10

WOD 552

3 Rounds (1:1 Work to Rest/Round)
30 Double Unders
20 Kettle Bells @ 45 lbs.
10 Toes to Bar

Time - 12:53

WOD 551

10 Minute Ascending Ladder
1 Pull-up
1 Burpee
1 V-Sit

2 Pull-up

2 Burpee

2 V-Sit

3 Pull-up

3 Burpee

3 V-Sit

Etc.

Rounds - 8 + 4 Reps.

WOD 550

30 Seconds On - 15 Seconds Off x 4 Rounds

Hollow Rocks
Double Unders
Push-Ups
Overhead Walking Lunges @ 15 lbs.
Sit-Ups