WOD 480

"Grace"

30 Clean and Jerks @ 115 lbs.

Time - 5:05 (Not prescribed)

WOD 479

10 Rounds:
3 Power Cleans @ 135 lbs.
4 Toes to Bar
5 Box Jumps @ 20"

Time - 11:15

WOD 478

Every Minute on the Minute
3 Thrusters @ 75 lbs.
5 Kettle Bells @ 40 lbs.

WOD 477

3-6-9-12
Power Cleans @ 135 lbs.
Ring Dips (band-assisted)

Time - 6:55

WOD 476

10 Minutes AMRAP
7 Medicine Ball Cleans @ 20 lbs.
7 Dumbbell Push Press @ 2 X 25 lbs.
7 Mountain Climbers

Rounds - 7

1000m Row
Time - 3:50

WOD 475

10 Minutes on the Minute
3 Pull-Ups
5 Push-Ups
5 Ball Slams @ 20 lbs.
5 Sit-Ups.

WOD 474

6 Rounds:
3 Power Cleans @ 155 lbs.
200m Run

Time - 9:24