WOD 438

After a long hiatus due to injuries (softball - hamstring, football - calf, dodgeball - ankle), I had my first WOD in quite some time.

Shoulder Press:
3 @ 75 lbs.
3 @ 95 lbs.
3 @ 95 lbs.

Push Jerk:
5 X 2 @ 95 lbs.

3 Rounds:
20 Wall Balls
20 Kettle Bells
10 Box Jumps

Time - 8:30

WOD 437

6 Minutes AMRAP
15 Kettle Bells @ 45 lbs.
7 Hand Stand Push-Ups (1 AbMat)

Rounds - 4

WOD 436

600m Run
3 Rounds:
5 Power Cleans @ 155 lbs.
5 Pull-Ups
400m Run
2 Rounds:

5 Power Cleans @ 155 lbs.

5 Pull-Ups

200m Run

1 Round:

5 Power Cleans @ 155 lbs.

5 Pull-Ups

Time - 14:30 

WOD 435

12-9-6
Dumb-bell Push Press
Toes to Bar

Time - 3:05

WOD 434

5 Rounds:
40 Double Unders
20 Wall Balls @ 18 lbs.

Time - 15:05

WOD 433

"DT"

5 Rounds:
12 Dead Lifts @ 115 lbs.
9 Hang Power Cleans @ 115 lbs.
6 Push Press @ 115 lbs.

Time - 12:51 (Not Prescribed)

WOD 432

4 Rounds:
15 Kettle Bells @ 45 lbs.
10 Goblet Squats @ 45 lbs.
10 Push-Ups
30 Second Rest

Time - 7:05