WOD 414

Squat Clean
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.

12-9-6
Power Cleans @ 135 lbs.
Hand Stand Push-Ups (1 AbMat)

Time - 5:25

WOD 413

The “Chief”
3 Minutes AMRAP:
3 Power Cleans @ 135 lbs.
6 Push-Ups
9 Air Squats

Rest 1 Minute

Repeat 5 Times

Reps - 67, 60, 54, 54, 54

WOD 412

Part 1:
5 Rounds:
200m Run
5 Thrusters @ 95 lbs.

Time - 8:59

Part 2:
3 Rounds
10 Wall Balls @ 20 lbs.
5 Hand Stand Push-Ups (1 AbMat)
1 Minute Rest

Time - 4:15

WOD 411

12 Minutes AMRAP

3 Pistols (each leg)
6 Pull-Ups
9 Kettle Bells @ 53 lbs.

Rounds - 6+

WOD 410

4 Hang Power Cleans @ 135 lbs.
4 Hang Power Cleans @ 155 lbs.
4 Hang Power Cleans @ 165 lbs.

7 Minute AMRAP
3 Hand Stand Push-Ups (1 AbMat)
4 Power Snatch @ 105 lbs.
5 Ring Rows

Rounds - 5

WOD 409

15-9-6
Power Cleans @ 135 lbs.
Hand Stand Push-Ups (1 AbMat)

Time - 7:10

WOD 408

Team Workout (with Hillary)


150 Push-Ups (if rest on the floor then team does 50m Run)
100 Pull-Ups
150 Kettle Bells
400m Run

Time - 19:49