WOD 406

30 Kettle Bells @ 45 lbs.
15 Toes-To-Bar

20 Kettle Bells @ 45 lbs.

10 Toes-To-Bar

10 Kettle Bells @ 45 lbs.

5 Toes-To-Bar

Time - 5:34

WOD 405

5 Rounds:
30 Double Unders
15 Air Squats
10 Push-Ups
5 Power Cleans @ 135 lbs.

Time 13:50

3 Push Jerks @ 135 lbs.
3 Push Jerks @ 155 lbs.
2 Push Jerks @ 175 lbs.
1 Clean and Jerk @ 185 lbs.

WOD 404

"CrossFit Games Open 2012 Qualifier"

7 Minutes:

7 Minutes:
3 Thrusters @ 100 lbs.
3 Chest to Bar Pull-Ups
6 Thrusters @ 100 lbs.
6 Chest to Bar Pull-Ups
9 Thrusters @ 100 lbs.
9 Chest to Bar Pull-Ups
12 Thrusters @ 100 lbs.
12 Chest to Bar Pull-Ups
etc.

Total Reps - 54

WOD 403

Push Jerks:
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
2 @ 175  lbs.

21-15-9
Power Snatch @ 85 lbs.
Hand Release Push-Ups
Hollow Rock

Time - 11:35

WOD 402

"CrossFit Games Open 2012 Qualifier"

12 Minute AMRAP:
150 Wall Balls @ 20 lbs.
90 Double-Unders
30 Muscle-Ups

Total Reps - 161

Personal Bests

Personal Bests
Push Jerk - 195 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 200 lbs.
Clean and Jerk - 195 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 150 lbs. (New PB)
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 175 lbs.
Squat Snatch - 115 lbs.

WOD 401

Power Snatch
2 @ 75 lbs.
2 @ 95 lbs.
2 @ 115 lbs.
2 @ 125 lbs.
2 @ 135 lbs.
2 @ 145 lbs.
1 @ 150 lbs. (PB)

10 Burpees, then:
15-10-5
Power Snatch @ 95 lbs.
Hand Stand Push-Ups (1 Ab-Mat)
And 3 Burpees on the Minute

Time - 9:50