WOD 296

Part A:
Shoulder Press
6 Rounds of 2 Reps @ 105 lbs.
Front Squat
6 Rounds of 2 Reps @ 105 lbs.

Part B:
30 Wall Balls @ 18 lbs.
6 Muscle Up Progression
20 Wall Balls @ 18 lbs.
4 Muscle Up Progression
10 Wall Balls @ 18 lbs.
2 Muscle Up Progression

Time - 4:38

WOD 295

CrossFit Skills - Retread

Various skills to do within time limits

WOD 294

15-25-15
Dead Lifts @ 135 lbs.
Ball Slams @ 20 lbs.

Time - 5:55

WOD 293

21-15-9

Power Cleans @ 135 lbs.
Push-Ups

Time - 9:38

WOD 292

40 Double Unders
10 Pull-Ups
35 Double Unders
15 Pull-Ups
30 Double Unders
20 Pull-Ups
20 Double Unders
15 Pull-Ups
10 Double Unders
10 Pull-Ups

Time - 13:33

WOD 291

Part A:
Deadlifts
3 @ 135 lbs.
3 @ 185 lbs.
3 @ 205 lbs.

Part B:
50 Air Squats
40 Kettle Bells (36 lbs.)
30 Air Squats
20 Kettle Bells (36 lbs.)
10 Air Squats
10 Kettle Bells (36 lbs.)
20 Air Squats
30 Push Ups
40 Air Squats
50 Push Jerk (45 lbs.)

Time - 12:46

WOD 290

9-6-3

Thrusters @ 95 lbs.
Jumping Muscle-Up

Time - 7:00