WOD 269

"Olympic Weight Lifting Class"

Snatch Balance Work

12 Minutes - On the Minute
3 Dead Lift @ 115 lbs.
3 Hang Power Clean @ 115 lbs.
3 Push Jerk @ 115 lbs.

WOD 268

"Christine"

3 Rounds:
500m Row
12 Dead Lift (Body Weight - 205 lbs.)
21 Box Jumps (24")

Time - 19:45

WOD 267

"Olympic Weight Lifting Class"

4 Rounds, 3 Reps - Muscle Snatch @ 75 lbs.
3 Rounds, 3 Reps - Hang Power Snatch @ 75 lbs.

3 X 3 Power Cleans
3 @ 165 lbs.
3 @ 175 lbs.
3 @ 185 lbs.

150m Sled Run (90 lbs.)
30 Kettle Bells (36 lbs.)
15 Pull Ups

Time - 3:11

WOD 266

7 Rounds:
5 Power Snatch @ 80 lbs.
5 Overhead Squats @ 80 lbs.
5 Ring Dips (band-assisted)

Time - 10:26

WOD 265

800m Run
30 Pull Ups
30 Push Ups
30 Air Squats
30 Kettle Bells (36 lbs.)
30 Knees to Elbows

Time - 14:28

WOD 264

"Olympic Weight Lifting Class"

8 Rounds:
3 Squat Snatch (65 lbs.) on the Minute

3 Rounds:
1 Shoulder Press @ 105 lbs.
2 Push Press @ 105 lbs.
2 Push Jerk @ 105 lbs.
5 Pull Ups

Time - 2:16

WOD 263

12 Minute AMRAP

10 Push Press (75 lbs.)
10 Walking Lunges (each leg)
10 Medicine Ball Cleans (16 lbs.)

Rounds - 6