WOD 214

Team Workout with Nathan and Kyle

200 Pull Ups
200 Kettle Bells
200 Push Ups
200 Medicine Ball Cleans
200 Air Squats

Time - 22:15

WOD 213

3 Rounds:
30 Air Squats
10 Muscle Up Progression
10 Power Cleans @ 135 lbs.

Time - 11:22

WOD 212

10 Minutes AMRAP:
7 Pull-Ups
7 Wall Balls (20 lbs.)
7 Push Press (95 lbs.)

Rounds - 6


10 Dead Lift @ 155 lbs.
1 Dead Lift @ 255 lbs.

WOD 211

5 Rounds:
5 Thrusters (95 lbs.)
5 Overhead Squats (95 lbs.)
5 Pull Ups
5 Lateral Jumps

Time - 9:57

WOD 210

Part A:
4 Rounds:
8 Muscle Up Progression
8 Kettle Bells (53 lbs.)
6 Toes to Bar

Time - 7:21

Part B:
Back Squats:
3 @ 135 lbs.
3 @ 165 lbs.
3 @ 185 lbs.

WOD 209

"Olympic Weight Lifting Class"

Part A:
3 Rounds:
5 Power Snatch @ 95 lbs.
5 Burpees

Time - 2:27

Part B:
3 Rounds:
5 Squat Cleans @ 95 lbs.
5 Toes to Bar

Time - 2:50

Part C:
3 Rounds:
5 Clean and Jerk @ 95 lbs.
5 Mountain Climbers (each leg)

Time - 2:26

Personal Bests

Push Jerk - 180 lbs.
Dead Lift - 285 lbs. (New PB)
Back Squat - 205 lbs.
Squat Clean - 175 lbs.
Power Clean - 175 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 115 lbs.
Front Squat - 195 lbs.
Power Snatch - 145 lbs.
Overhead Squat - 135 lbs.
Push Press - 145 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 135 lbs.
Squat Snatch - 115 lbs.