Personal Bests

Push Jerk - 175 lbs. (New PB)
Dead Lift - 265 lbs.
Back Squat - 205 lbs.
Squat Clean - 175 lbs.
Power Clean - 175 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 115 lbs.
Front Squat - 195 lbs.
Power Snatch - 135 lbs.
Overhead Squat - 135 lbs.
Push Press - 135 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 135 lbs.
Squat Snatch - 115 lbs.

WOD 188

"Olympic Weight Lifting Class"

3 Hang Power Snatch (above the knee) @ 95 lbs. each minute for 5 minutes

3 Hang Power Snatch (below the knee) @ 95 lbs. each minute for 5 minutes

3 Squat Snatch @ 95 lbs. each minute for 5 minutes

Push Jerk
3 @ 95 lbs.
2 @ 135 lbs.
1 @ 155 lbs.
1 @ 165 lbs.
1 @ 175 lbs. (New Personal Best)
Failed @ 185 lbs.

WOD 187

Team Workout (with Ellen, Suzanne, and Gerry)

200 Dead Lift (185 lbs./ 95 lbs.)
100 Burpees

200 Sit-Ups
100 Handstand Push-Ups

Time - 16:07

WOD 186

Team Workout (with Chris G. and Jason)

5 Minutes each station, one person at a time.

Wall Balls (20 lbs.)
Pull-Ups
Thrusters (45 lbs.)
Kettle Bells (53 lbs.)

Total Team Reps - 495

WOD 185

"Olympic Weight Lifting Class"

3-3-3-3-3
Clean and Jerks @ 95 lbs.

3-3-3
Split Jerks @ 95 lbs.

3-3-3-3
Power Cleans
95 lbs, 135 lbs., 155 lbs., 165 lbs.

WOD 184

10-9-8-7-6-5-4-3-2-1
Front Squats (95 lbs.)
Pull-Ups

Time - 7:58

WOD 183

"Isabel"

30 Squat Snatch @ 75 lbs.

Time - 5:22 (Not Prescribed)