WOD 173

10-9-8-7-6-5-4-3-2-1

Snatch-Width Grip Dead Lift (105 lbs.)
Push-Ups
Kettle Bell Sumo Dead Lift High Pulls

Time - 9:28

WOD 172

"Elizabeth"

21-15-9
Power Cleans (135 lbs.)
Ring Dips (band assisted)

Time - 8:35

The result:


Cash-Out:
Back Squats
3 @ 135 lbs., 3 @ 165 lbs., 3 @ 185 lbs.

WOD 171

Olympic Weight Lifting Class

15 Front Squats @ 95 lbs.
15 Push Jerk @ 115 lbs.
15 Hang Power Cleans @ 95 lbs.

Workout:
15 Squat Clean and Jerks @ 95 lbs.

Time - 2:05

WOD 170

21-15-9
Single Arm Dumbbell Squat Snatch (25 lbs.) - Each Arm
Double Unders

Time - 12:30

Shoulder Press:
2 @ 95 lbs., 2 @ 105 lbs., 1 @ 115 lbs., Failed @ 120 lbs.

Personal Bests

These are the highest weights I've successfully attempted:

Push Jerk - 165 lbs.
Dead Lift - 265 lbs.
Back Squat - 205 lbs.
Squat Clean - 175 lbs.
Power Clean - 175 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 115 lbs. (New PB)
Front Squat - 185 lbs.
Power Snatch - 115 lbs.
Overhead Squat - 135 lbs.
Push Press - 135 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 135 lbs.
Squat Snatch - 115 lbs.

WOD 169

1500m Row - 6:47

10-9-8-7-6-5-4-3-2-1
Wall Balls and Pull-Ups

Time - Not Recorded

Cash-Out:
Shoulder Press to Push Press to Push Jerk (115 lbs.)

New PB on Shoulder Press

WOD 168

20 Minutes AMRAP
Team of Three (w/Joey and Chris F.)

10 Pull-Ups
10 Power Cleans (115 lbs.)
5 Push Jerk (115 lbs.)
10 Burpees

Rounds - 5 and 1/3