WOD 160

Part A:
"Dirty Water"

30 Thrusters (65 lbs.)
30 Ball Slams (20 lbs.)

20 Thrusters (65 lbs.)
20 Ball Slams (20 lbs.)

10 Thrusters (65 lbs.)
10 Ball Slams (20 lbs.)

Time - 7:46


Part B:
Dimel Dead Lifts 2 X 20 @ 95 lbs.

WOD 159

"Grace"

30 Clean and Jerk (135 lbs.)

Time - 5:27 (Prescribed)

First time doing "Grace" at the prescribed weight.
10 lbs. heavier, 1:08 quicker!

WOD 158

30 Double Unders
30 Push Press (85 lbs.)
30 Double Unders
30 Wall Balls (20 lbs.)
30 Double Unders
30 Knees to Elbows
30 Double Unders
30 Power Snatch (75 lbs.)

Time - 21:12

WOD 157

15 Minutes
1 Round per Minute of:

3 Power Cleans (135 lbs.)
3 Box Jumps (24")

WOD 156

5-10-15-10-5

Medicine Ball Cleans (20 lbs.)
Dumbbell Push Press (25 lbs.)
Push-Ups

Time - 6:38

3 X 3 Dead Lift
3 @ 205 lbs.
3 @ 225 lbs.
3 @ 245 lbs.

Personal Bests

These are the highest weights I've successfully attempted:

Push Jerk - 155 lbs.
Dead Lift - 265 lbs.
Back Squat - 205 lbs.
Squat Clean - 135 lbs.
Power Clean - 175 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 110 lbs.
Front Squat - 185 lbs.
Power Snatch - 115 lbs.
Overhead Squat - 135 lbs.
Push Press - 135 lbs.
Sumo Dead Lift High Pull - 135 lbs. (New PB)
Hang Power Clean - 135 lbs. (New PB)
Squat Snatch - 115 lbs.

WOD 155

Olympic Weightlifting Class

Squat Snatch:
2 @ 65 lbs., 2 @ 95 lbs., 5 @ 105 lbs.

Squat Clean and Split Jerk:
2 @ 95 lbs., 2 @ 115 lbs., 5 @ 135 lbs.

Overtime:
Sumo Dead Lift High Pull:
3 @ 105 lbs., 3 @ 135 lbs.

Hang Power Clean:
3 @ 135 lbs.