These are the highest weights I've successfully attempted:
Push Jerk - 155 lbs.
Dead Lift - 265 lbs.
Back Squat - 205 lbs.
Squat Clean - 135 lbs.
Clean - 155 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 110 lbs.
Front Squat - 185 lbs.
Power Snatch - 115 lbs.
Overhead Squat - 85 lbs.
Push Press - 135 lbs.
Sumo Dead Lift High Pull - 95 lbs.
Hang Power Clean - 125 lbs.
Monday, August 31, 2009
Saturday, August 29, 2009
WOD 132
"Satan's 9"
9 Back Squat (45 lbs.)
9 Front Squat (45 lbs.)
9 Overhead Squats (45 lbs.)
9 Shoulder Press (45 lbs.)
9 Push Press (45 lbs.)
9 Push Jerk (45 lbs.)
9 Dead Lift (45 lbs.)
9 Sumo Dead Lift High Pulls (45 lbs.)
9 Cleans (45 lbs.)
Time - 19:23
9 Back Squat (45 lbs.)
9 Front Squat (45 lbs.)
9 Overhead Squats (45 lbs.)
9 Shoulder Press (45 lbs.)
9 Push Press (45 lbs.)
9 Push Jerk (45 lbs.)
9 Dead Lift (45 lbs.)
9 Sumo Dead Lift High Pulls (45 lbs.)
9 Cleans (45 lbs.)
Time - 19:23
Friday, August 28, 2009
WOD 131
Maximum Pull-Ups 1 Minute - 20
Maximum Push-Ups 1 Minute - 31
Maximum Kettle Bells (53 lbs.) 1 Minute - 32
21-15-9
Dead Lift (200 lbs.)
Box Jumps (24")
Time - 9:01
Maximum Push-Ups 1 Minute - 31
Maximum Kettle Bells (53 lbs.) 1 Minute - 32
21-15-9
Dead Lift (200 lbs.)
Box Jumps (24")
Time - 9:01
Wednesday, August 26, 2009
Tuesday, August 25, 2009
WOD 129
20 Minutes AMRAP
100m Run
15 Wall Balls (20 lbs.)
15 Pull-Ups
100m Run
15 Overhead Squats (85 lbs.)
15 Knees to Elbows
100m Run
15 Dumbbell Push Press (25 lbs.)
15 Supermans
2 and 2/9 Rounds
100m Run
15 Wall Balls (20 lbs.)
15 Pull-Ups
100m Run
15 Overhead Squats (85 lbs.)
15 Knees to Elbows
100m Run
15 Dumbbell Push Press (25 lbs.)
15 Supermans
2 and 2/9 Rounds
Saturday, August 22, 2009
WOD 128
400m Run
Then
3 Rounds:
10 Squat Cleans (115 lbs.)
10 Pull-Ups
20 Box Jumps
Then
400m Run
Time - 20:09
Then
3 Rounds:
10 Squat Cleans (115 lbs.)
10 Pull-Ups
20 Box Jumps
Then
400m Run
Time - 20:09
Friday, August 21, 2009
WOD 127
3 Rounds:
20 Wall Balls (20 lbs.)
20 Single Arm Snatch (30 lbs.)
Time - ?:??
Push Jerk 3X3 (135 lbs., 145 lbs., 155 lbs.)
20 Wall Balls (20 lbs.)
20 Single Arm Snatch (30 lbs.)
Time - ?:??
Push Jerk 3X3 (135 lbs., 145 lbs., 155 lbs.)
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