WOD 118

4 Rounds:
25 Box Jumps
15 Sumo Dead Lift High Pulls (75 lbs.)
15 Pull-Ups
15 Medicine Ball Push Press (20 lbs.)

Time - 18:53

WOD 117

"DT"

5 Rounds:
12 Dead Lift (115 lbs.)
9 Hang Power Cleans (115 lbs.)
6 Push Jerk (115 lbs.)

Time - 16:10 (Not Prescribed)

WOD 116

15 Minutes
2 Snatches per Minute (95 lbs.)

WOD 115

4 Rounds:
15 Cleans (95 lbs.)
15 Push-Ups
15 Walking Lunges (25 lbs. added)

Time - 15:30

WOD 114

"Fra-Hel-Beth"

21 Thrusters (95 lbs.)
21 Pull-Ups
400m Run
15 Kettle Bells (53 lbs.)
9 Dead Lift (175 lbs.)
9 Handstand Push-Ups

Time - 9:01

WOD 113

5 Rounds:
3 Muscle-Up Progression
5 Hang Power Cleans (115 lbs.)
5 Push Jerk (115 lbs.)

Time - 6:01

WOD 112

12 Minutes AMRAP
10 Kettle Bells (53 lbs.)
7 Overhead Squats (65 lbs.)
5 Pull-Ups

7 Rounds Completed