WOD 108

21-15-9
Box Jumps (24")
Kettle Bells (53 lbs.)
Sumo Dead Lift High Pulls (95 lbs.)

Time - 8:57

WOD 107

Two 400m Runs (1:32 & 1:22)

4 Minute Tabata Wall Balls
2 Minute Tabata Hang Power Cleans
2 Minute Tabata Shoot-Thrus

WOD 106

10-9-8-7-6-5-4-3-2-1
Push Press (115 lbs.)
Pull-Ups
Sit-Ups
Air Squats

Time - 14:49

WOD 105

5-7-9-7-5
Squat Cleans (135 lbs.)
Ring Dips

Time - 13:15

WOD 104

3X3 Push Jerk (95 lbs., 115 lbs., 135 lbs.)

10 Minutes AMRAP
7 Sumo Dead Lift High Pulls (95 lbs.)
7 Wall Balls (20 lbs.)
7 Knees to Elbows

7 Rounds

WOD 103

800m Run
Then
3 Rounds:
12 Single Arm Snatch (30 lbs.)
12 Knees to Elbows
12 Ball Slams (20 lbs.)

Time - 11:46

WOD 102

8 rounds:
15 Dead Lift (155 lbs.)
15 Push-Ups

Time - 21:42