Wednesday, December 31, 2008

WOD 39

"Annie"

50 Double Unders
50 Sit-Ups
40 Double Unders
40 Sit-Ups
30 Double Unders
30 Sit-Ups
20 Double Unders
20 Sit-Ups
10 Double Unders
10 Sit-Ups

Time - ?:??

Tuesday, December 30, 2008

WOD 38

"Angie"

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Time - ?:?? (Not Prescribed)

Monday, December 29, 2008

WOD 37

20 Minutes AMRAP
5 Thrusters
7 Hang Power Cleans
10 Sumo Dead Lift High Pulls

7 Rounds Completed

Saturday, December 27, 2008

WOD 36

5 Rounds:
12 Ring Pull-Ups
12 Handstand Push-Ups
12 Knees to Elbows

Time - ?:??

Friday, December 26, 2008

WOD 35

Couples Workout (w/Sarah)

6 Rounds:
15 Medicine Ball Cleans
15 Kettle Bells

Time - ?:??

Monday, December 22, 2008

WOD 34

3 Rounds:
25 Push-Ups
30 Air Squats

Time 5:54

Winter Storm - At Home Workout.

Saturday, December 20, 2008

WOD 33

"Filthy Fifty"

50 Box Jumps
50 Jumping Pull-Ups
50 Kettle Bells
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Time - ?:??