WOD 640

25 Front Squats @ 75 lbs.
50 Sit-Ups
50 Box Jump Overs
50 Kettle Bells @ 45 lbs.
25 Front Squats @ 75 lbs.

Time - 11:09

WOD 639

"CrossFit Open WOD 16.4"

13 Minute AMRAP
55 Deadlifts @ 225 lbs.
55 Wall Balls @ 20 lbs.
55 Calorie Row
55 Handstand Push-Ups

Reps - 67

WOD 638

7 Minute AMRAP
15 Wall Balls @ 20 lbs.
10 Medicine Ball Sit-Ups

Rounds - 4 + 15 Reps

WOD 637

7 Minute AMRAP
7 Goblet Squats @ 72 lbs.
7 Burpees

Rounds - 6

WOD 636

"CrossFit Open WOD 16.3"

7 Minute AMRAP
10 Snatches @ 75 lbs.
3 Bar Muscle-Ups

Total Reps - 11

* First ever bar muscle-up

WOD 635

"CrossFit Open WOD 16.2"

4 Minutes, etc.
25 Toes to Bar
50 Double Unders
15 Squat Cleans @ 135 lbs.
etc.

Reps - 83

WOD 634

@ CrossFit Playa Del Carmen in Mexico

3 Rounds:
20 Calorie Row
10 Power Snatch @ 95 lbs.

Time - 8:37