WOD 589

6 Minute AMRAP - Rest 3 Minutes - 3 Minute AMRAP

3 Clean and Jerks @ 135 lbs.
6 Ring Rows
9 Box Jump Overs @ 20"

Round 1 - 2 Rounds + 1 Rep
Round 2 - 1 Round + 1 Rep

WOD 588

1000m Row

Time - 3:38

WOD 587

8 Minute AMRAP
4 Push Jerks @ 145 lbs.
8 V-Ups
12 Weighted Step-Ups (25lbs/24" box)

Rounds - 4 + 1 Rep

WOD 586

10 HandStand Push-Ups
15 Dead Lifts @ 185 lbs.
20 Burpees

Time - 4:21

WOD 585

Back Squats:
2 @ 135 lbs.
2 @ 155 lbs.
2 @ 175 lbs.
2 @ 195 lbs.

3 Rounds:
30 Air Squats
30m Walking Lunges
Plank - 60 seconds

Time - 7:59

WOD 584

5 Sets X 3 Reps - Hang Snatch Pulls @ 95 lbs.

5 Sets X 3 Reps - Tall Snatch @ 125 lbs.

Hang Power Snatch/Hang Snatch Clean Complex @ 95 lbs.

WOD 583

4 Minute AMRAP, 2 Minutes Rest
3 Minute AMRAP, 2 Minutes Rest
2 Minute AMRAP

3 Hand Stand Push-Ups
6 Dead Lifts @ 155 lbs.
9 Ball Slams @ 20 lbs.
12 Walking Lunges

Round 1 - 2.9
Round 2 - 2.2
Round 3 - 1.3