WOD 528

3 Rounds:
10 Toes to Bar
15 Front Squats @ 85 lbs.
20 Kettlebells @ 45 lbs.

Time - 10:40

WOD 527

WOD 15.5 from '2015 CrossFit Games'

Prescribed:

27-21-15-9

Rowing Calories

Thrusters @ 95 lbs.

Time - 21:24

WOD 526

WOD 15.4 from '2015 CrossFit Games'

Prescribed:

8-minute AMRAP:

3 Handstand Push-Ups

3 Power Cleans @ 185 lbs.

6 Handstand Push-Ups

3 Power Cleans @ 185 lbs.

9 Handstand Push-Ups

3 Power Cleans @ 185 lbs.

12 Handstand Push-Ups

6 Power Cleans @ 185 lbs.

15 Handstand Push-Ups

6 Power Cleans @ 185 lbs.

Etc., following same pattern

Total Reps - 20 

WOD 525

WOD 15.3 from '2015 CrossFit Games'

Prescribed:
Complete as many Rounds and Reps as Possible in 14 Minutes:
7 Muscle-Ups
50 Wall Balls @ 20 lbs.
100 Double-Unders

Scaled:
Complete as many Rounds and Reps as Possible in 14 Minutes:
50 Wall Balls @ 20 lbs
200 Single-Unders

Reps - 527

WOD 524

3 Minute AMRAP - Rest 1 Minute x 4

6 Push-Ups

9 Sit-Ups

12 Jumping Lunges

Rounds - 12 + 14 reps

WOD 523

WOD 15.2 from '2015 CrossFit Games'

For as Long as Possible:

From 0:00-3:00

  2 Rounds of: 

  10 Overhead Squats @ 95 lbs.

  10 Chest-to-Bar Pull-Ups

From 3:00-6:00

  2 Rounds of:

  12 Overhead Squats @ 95 lbs.

  12 Chest-to-Bar Pull-Ups

From 6:00-9:00

  2 Rounds of:

  14 Overhead Squats @ 95 lbs.

  14 Chest-to-Bar Pull-Ups

Total Reps - 58

WOD 522

15-12-9
Front Squats @ 75 lbs.
Wall Balls @ 18 lbs.
Barbell Burpees

Time - 9:55