WOD 515

10 Minute AMRAP

5 Push Jerk 115 lbs.
10 Deadlifts 115 lbs.
15 Box Step-Ups (24")

Rounds - 3 + 18 Reps

WOD 514

3 Minutes AMRAP:
3 Dead Lifts @ 185 lbs.
6 Medicine Ball Cleans @ 18 lbs.
9 Push-Ups
Then 1 Minute Rest

Rounds - 11

WOD 513

WOD 14.4 from '2014 CrossFit Games' Revisited

Ascending Ladder:
3 Clean & Jerk @ 135 lbs.
3 Toes to Bar

6 Clean & Jerk @ 135 lbs.

6 Toes to Bar

9 Clean & Jerk @ 135 lbs.

9 Toes to Bar

12 Clean & Jerk @ 135 lbs.

12 Toes to Bar

...

Total Reps - 41 (Prescribed)

WOD 512

Team WOD (with Keith/Karen)

2 Rounds:
25 Calorie Row
25 Kettle Bells @ 45 lbs.
25 Push-Ups

WOD 511

3 Rounds:
10 Squat Snatch @ 65 lbs.
10 Box Jump Burpees

Time - 10:51

WOD 510

"Karen"

150 Wall Balls @ 20 lbs.

Time - 12:43

WOD 509

5 Rounds:
10 Thrusters @ 65 lbs.
20 Double Unders

Time - 8:46