WOD 513

WOD 14.4 from '2014 CrossFit Games' Revisited

Ascending Ladder:
3 Clean & Jerk @ 135 lbs.
3 Toes to Bar

6 Clean & Jerk @ 135 lbs.

6 Toes to Bar

9 Clean & Jerk @ 135 lbs.

9 Toes to Bar

12 Clean & Jerk @ 135 lbs.

12 Toes to Bar

...

Total Reps - 41 (Prescribed)

WOD 512

Team WOD (with Keith/Karen)

2 Rounds:
25 Calorie Row
25 Kettle Bells @ 45 lbs.
25 Push-Ups

WOD 511

3 Rounds:
10 Squat Snatch @ 65 lbs.
10 Box Jump Burpees

Time - 10:51

WOD 510

"Karen"

150 Wall Balls @ 20 lbs.

Time - 12:43

WOD 509

5 Rounds:
10 Thrusters @ 65 lbs.
20 Double Unders

Time - 8:46

WOD 508

Back Squats:
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.

9 Minute AMRAP:
6 Squat Cleans @ 95 lbs.
6 Barbell Burpees

Rounds - 4 (plus 5 Squat Cleans)

WOD 507

'Annie and Grace's Play Date'

5 Clean and Jerks (95lbs)
50 Double Unders
50 Situps
5 Clean and Jerks (95lbs)
40 Double Unders
40 Situps
5 Clean and Jerks (95lbs)
30 Double Unders
30 Situps
5 Clean and Jerks (95lbs)
20 Double Unders
20 Situps
5 Clean and Jerks (95lbs)
10 Double Unders
10 Situps
5 Clean and Jerks (95lbs)

Time - 20:49