WOD 508

Back Squats:
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.

9 Minute AMRAP:
6 Squat Cleans @ 95 lbs.
6 Barbell Burpees

Rounds - 4 (plus 5 Squat Cleans)

WOD 507

'Annie and Grace's Play Date'

5 Clean and Jerks (95lbs)
50 Double Unders
50 Situps
5 Clean and Jerks (95lbs)
40 Double Unders
40 Situps
5 Clean and Jerks (95lbs)
30 Double Unders
30 Situps
5 Clean and Jerks (95lbs)
20 Double Unders
20 Situps
5 Clean and Jerks (95lbs)
10 Double Unders
10 Situps
5 Clean and Jerks (95lbs)

Time - 20:49

WOD 506

'Grace'

30 Clean and Jerks @ 115 lbs.

Time - 5:43 (Not-Prescribed)

WOD 505

2 Partner WODs (with Ross)

10min AMRAPs

AMRAP 1:
15 Calorie Row
30 Double Unders

Rounds - 6 + 20 Reps

AMRAP 2:
10 – 10 Metre Shuttle Runs
10 Burpees

Rounds - 7 + 3 Reps

WOD 504

'Cirillo' - Hero WOD (with partner)

400m Run
5 Rounds:
10 Clean and Jerks @ 85 lbs.
22 Burpees
24 Wall Balls @ 18 lbs.
400m Run

Time - 23:35

WOD 503

11 Minute AMRAP:
10 Walking Lunges
9 Sit-Ups
8 Wall Balls @ 18 lbs.
7 Push Ups

Rounds - 6 + 19 Reps

WOD 502

6 Rounds:
3 Front Squats @ 135 lbs.
18 Double Unders

Time - 6:26