WOD 464

12 Minutes AMRAP
6 Pull-Ups
6 Power Cleans @ 135 lbs.
8 Box Jumps

Rounds - 5

WOD 463

6 X 3 Hang Power Snatch @ 95 lbs.

15-12-9
Overhead Squats @ 65 lbs.
Ring Dips (band-assisted)

Time - 6:02

WOD 462

4 Rounds:
15 Kettle Bells @ 45 lbs.
7 Ring Rows

Time - 6:26

WOD 461

2 Rounds:
800m Run
12 Dead Lifts @ 165 lbs.
24 Wall Balls @ 18 lbs.

Time 14:10

WOD 460

12 Burpees
5 Thrusters @ 95 lbs.

10 Burpees

5 Thrusters @ 95 lbs.

8 Burpees

5 Thrusters @ 95 lbs.

6 Burpees

5 Thrusters @ 95 lbs.

4 Burpees

5 Thrusters @ 95 lbs.

Time - ?:??

WOD 459

30 Double Unders
10 Pull-Ups

30 Double Unders

8 Pull-Ups

30 Double Unders

6 Pull-Ups

30 Double Unders

4 Pull-Ups

30 Double Unders

2 Pull-Ups

Time - 8:27

WOD 458

10 Minutes AMRAP
10 Dead Lifts @ 155 lbs.
10 Box Jumps @ 20"
10 Toes to Bar

Rounds - 4