WOD 462

4 Rounds:
15 Kettle Bells @ 45 lbs.
7 Ring Rows

Time - 6:26

WOD 461

2 Rounds:
800m Run
12 Dead Lifts @ 165 lbs.
24 Wall Balls @ 18 lbs.

Time 14:10

WOD 460

12 Burpees
5 Thrusters @ 95 lbs.

10 Burpees

5 Thrusters @ 95 lbs.

8 Burpees

5 Thrusters @ 95 lbs.

6 Burpees

5 Thrusters @ 95 lbs.

4 Burpees

5 Thrusters @ 95 lbs.

Time - ?:??

WOD 459

30 Double Unders
10 Pull-Ups

30 Double Unders

8 Pull-Ups

30 Double Unders

6 Pull-Ups

30 Double Unders

4 Pull-Ups

30 Double Unders

2 Pull-Ups

Time - 8:27

WOD 458

10 Minutes AMRAP
10 Dead Lifts @ 155 lbs.
10 Box Jumps @ 20"
10 Toes to Bar

Rounds - 4

WOD 457

2 X 5 Overhead Squats @ 95 lbs.

"Helen"
400m Run
21 Kettle Bells @ 36 lbs.
12 Pull-Ups

Time - 13:08

WOD 456

10 Rounds:
2 Front Squats @ 115 lbs.

15 Minutes, 1 Set Per Minute:
6 Wall Balls @ 20 lbs.
6 Burpees
6 Ring Rows