WOD 455

Every Two Minutes for 5 Rounds:

3 Hang Power Cleans

3 Front Squats

3 Push Jerks

First 3 Rounds @ 125 lbs.

Last 2 Rounds @ 135 lbs.

WOD 454

Every Minute on the Minute:
20 Minutes:
20 Double Unders (even minute)
3 Power Snatch @ 115 lbs. (odd minute)

Every Minute on the Minute:
12 Minutes:
3 Burpees, 3 Chest-To-Bar Pull-Ups (even minute)
6 Thrusters @ 65 lbs. (odd minute)

WOD 453

4 Minutes:
As Many Reps as Possible:

15 Thrusters @ 100 lbs.
15 Chest-to-Bar Pull-Ups
Repeat

Reps - 38

WOD 452

Team Warm-Up

Team Snatch Work

3 Rounds:
1 Rope Climb
1 Bear Crawl
1 Waiter Walk

WOD 451

30 Push-Ups
20 Power Cleans @ 115 lbs.
20 Push-Ups
10 Power Cleans @ 115 lbs.

Time - 5:30

3 Rounds:
5 Hand Stand Push-Ups (1.5 AbMats)
10 Kettle Bell Dead Lifts @ 75 lbs.
5 Hollow Rocks
30 Seconds Rest

Time - 3:37

WOD 450

Team WOD
2 Rounds:
40 Wall Balls @ 20 lbs.
60 Double Unders
30 Ring Rows
40 Wall Balls @ 20 lbs
60 Double Unders
30 Ring Push-Ups

WOD 449

Total Reps in 7 Minutes

3 Clean & Jerks @ 135 lbs.
3 Toes to Bar

6 Clean & Jerks @ 135 lbs.

6 Toes to Bar

9 Clean & Jerks @ 135 lbs.

9 Toes to Bar

12 Clean & Jerks @ 135 lbs.

12 Toes to Bar

15 Clean & Jerks @ 135 lbs.

15 Toes to Bar

etc.

Total Reps - 41