WOD 450

Team WOD
2 Rounds:
40 Wall Balls @ 20 lbs.
60 Double Unders
30 Ring Rows
40 Wall Balls @ 20 lbs
60 Double Unders
30 Ring Push-Ups

WOD 449

Total Reps in 7 Minutes

3 Clean & Jerks @ 135 lbs.
3 Toes to Bar

6 Clean & Jerks @ 135 lbs.

6 Toes to Bar

9 Clean & Jerks @ 135 lbs.

9 Toes to Bar

12 Clean & Jerks @ 135 lbs.

12 Toes to Bar

15 Clean & Jerks @ 135 lbs.

15 Toes to Bar

etc.

Total Reps - 41

WOD 448

4 Minute AMRAP:
10 Thrusters @ 65 lbs.
10 Ring Rows

Rounds - 3

4 Minute AMRAP
5 Thrusters @ 65 lbs.
5 Ring Dips (band-assisted)

Rounds - 5

WOD 447

"Nate" - Modified

20 Minutes AMRAP
6 Pull-Ups (Chest-to-Bar)
6 Ring Dips (band-assisted)
4 Hand Stand Push-Ups (1/2 AbMats)
8 Kettle Bells (@ 53 lbs.)

Rounds - 7+

WOD 446

35 Wall Balls @ 16 lbs.
Then:
6 Rounds:
5 Pull-Ups
20 Walking Lunges
5 Burpees
Then:
35 Wall Balls @ 16 lbs.

Time - 13:45

WOD 445

10 Minutes:
15 Burpees
40 Double Under
Remaining Time to set Max Snatch
75 lbs., 115 lbs., 135 lbs., 140 lbs., 145 lbs., 147 lbs.

WOD 444

15 Ball Slams @ 16 lbs.
20 Kettle Bells @ 45 lbs.
15 Burpees
20 Kettle Bells @ 45 lbs.
15 Wall Balls @ 16 lbs.
20 Kettle Bells @ 45 lbs.
15 Push-Ups
20 Kettle Bells @ 45 lbs.

20 Ball Slams @ 16 lbs.

15 Kettle Bells @ 45 lbs.

20 Burpees

15 Kettle Bells @ 45 lbs.

20 Wall Balls @ 16 lbs.

15 Kettle Bells @ 45 lbs.

20 Push-Ups

15 Kettle Bells @ 45 lbs.

Time - 19:22