WOD 338

Part A:
3 Thrusters @ 95 lbs.
3 Thrusters @ 125 lbs.
3 Thrusters @ 135 lbs.
3 Thrusters @ 145 lbs.
3 Thrusters @ 155 lbs.
3 Thrusters @ 165 lbs.

Part B:
6 Rounds
5 Knees to Elbows
10 Ball Slams @ 20 lbs.
15 Double Unders

Time - 8:14

WOD 337

"CrossFit Games Open 2011 Qualifier"

10 Minute AMRAP:

60 Bar-Facing Burpees
30 Overhead Squats @ 120 lbs.
10 Muscle-Ups

Rounds - 0 Complete + 60 Bar-Facing Burpees + 21 Overhead Squats

Total Reps - 81

WOD 336

Part A:
3 Rounds:
2 Shoulder Press @ 115 lbs.
2 Push Press @ 115 lbs.
2 Push Jerk @ 115 lbs.

Part B:
2 Rounds:
2 Push Jerk @ 175 lbs.

Part C:
5 Rounds:
10 Push Jerk @ 95 lbs.
20 Sit-Ups
20 Double Unders

Time - 13:22

WOD 335

"CrossFit Games Open 2011 Qualifier"

5 Minute AMRAP:

1 Squat Clean @ 165 lbs.
1 Push Jerk @ 165 lbs.

Rounds - 12 Complete + 1 Squat Clean

Total Reps - 25

WOD 334

"The Big 30"

30 Wall Balls @ 20 lbs.
30 Double Unders
30 Second Plank
30 Kettle Bells @ 36 lbs
30 Goblet Squats @ 36 lbs.
30 Second Plank
30 Pull-Ups
30 Hand Stand Push-Ups (1 AbMat)
30 Walking Lunges (Total)
30 Second Plank

Time - 17:52

WOD 333

8-6-4-2-4-6-8
Overhead Squats @ 85 lbs.
Pull-Ups

Time - Not Recorded

WOD 332

"CrossFit Games Open 2011 Qualifier"

15 Minute AMRAP:

9 Dead Lift @ 155 lbs.
12 Push-Ups (hand release)
15 Box Jumps (24")

Rounds - 5 Complete + 5 Dead Lifts
Total Reps - 185