Personal Bests

Push Jerk - 180 lbs.
Dead Lift - 285 lbs.
Back Squat - 205 lbs.
Squat Clean - 175 lbs.
Power Clean - 175 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 115 lbs.
Front Squat - 205 lbs. (New PB)
Power Snatch - 145 lbs.
Overhead Squat - 135 lbs.
Push Press - 145 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 135 lbs.
Squat Snatch - 115 lbs.

WOD 220

"Olympic Weight Lifting Class"

Front Squat
5 @ 115 lbs.
3 @ 135 lbs.
1 @ 165 lbs.
1 @ 205 lbs. (New PB)

Snatch Width Dead Lift
4 @ 165 lbs.
3 @ 105 lbs.
1 @ 165 lbs.
1 @ 185 lbs.

4 Rounds:
8 Wall Balls (20 lbs.)
4 Squat Snatch (75 lbs.)

Time - 4:15

WOD 219

4 Minute AMRAP:
5 Power Cleans
5 Ball Slams
5 Hand Stand Push-Ups

4 Minutes AMRAP:
5 Power Cleans
5 Push-Ups
5 Ring Rows

4 Minute Tabata:
Air Squats

WOD 218

11am

"Death by Push Jerk"

One minute to do one push jerk @ 95 lbs.
One minute to do two push jerks @ 95 lbs.
One minute to do three push jerks @ 95 lbs.
Etc.

Rounds - 13 (Total Reps = 91)

WOD 217

8am

"Filthy Fifty"

50 Box Jumps (24")
50 Jumping Pull-Ups
50 Kettle Bells (36 lbs.)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45 lbs.)
50 Back Extension
50 Wall Balls (20 lbs.)
50 Burpees
50 Double Unders

Time - 35:54

WOD 216

5-10-15-10-5
Dead Lift @ 185 lbs.
Medicine Ball Cleans (20 lbs.)
Pull-Ups

Time - 12:22

Back Squat
3 @ 135 lbs.
3 @ 135 lbs.
3 @ 185 lbs.

WOD 215

Part of the Australian Qualifiers for the CrossFit Games

10 Minute AMRAP
7 Dead Lift @ 95 lbs.
7 Hang Power Cleans @ 95 lbs.
7 Front Squats @ 95 lbs.
7 Push Press @ 95 lbs.

Rounds - 5