WOD 208

Part A:
Dead Lift
5 @ 135 lbs.
3 @ 185 lbs.
2 @ 215 lbs.
1 @ 255 lbs.
1 @ 285 lbs. (New PB)

Part B:
40 Kettle Bells (36 lbs.)
10 Burpees
30 Kettle Bells (36 lbs.)
20 Ring Dip (band-assisted)
20 Kettle Bells (36 lbs.)
30 Wall Balls (20 lbs.)
10 Kettle Bells (36 lbs.)
40 Knees to Elbows

Time - 12:02

WOD 207

18-15-12

Dead Lifts (195 lbs.)
Box Jumps (24")
Ring Push-Ups

Time - 12:50

WOD 206

"Death by Squat Cleans"

One minute to do one squat clean @ 95 lbs.
One minute to do two squat cleans @ 95 lbs.
One minute to do three squat cleans @ 95 lbs.
Etc.

Rounds - 7+

Note - Walked away after hitting myself in the throat with the bar in the 8th round.

CrossFit or Seizure?

If you can't laugh at yourself...

WOD 205

Part A:
Front Squat:
3 @ 135 lbs.
3 @ 155 lbs.

Part B:
20-30-40
Kettle Bells (45 lbs.)
Walking Lunges (each leg)
Double Unders

Time - 16:52

Personal Bests

Push Jerk - 180 lbs.
Dead Lift - 275 lbs.
Back Squat - 205 lbs.
Squat Clean - 175 lbs.
Power Clean - 175 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 115 lbs.
Front Squat - 195 lbs.
Power Snatch - 145 lbs. (New PB)
Overhead Squat - 135 lbs.
Push Press - 145 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 135 lbs.
Squat Snatch - 115 lbs.

WOD 204

"Olympic Weight Lifting Class"

On the minute:

3 Rounds - 3 Reps - Snatch (low hang @ 75 lbs.)
3 Rounds - 3 Reps - Snatch (high hang @ 75 lbs.)
4 Rounds - 2 Reps - Snatch Balance (75 lbs.)
5 Rounds - 2 Reps - Power Snatch (75 lbs.)

Power Snatch
2 @ 105 lbs.
2 @ 125 lbs.
1 @ 135 lbs.
1 @ 145 lbs. (PB)

Shoulder Press
20 @ 45 lbs.
15 @ 75 lbs.