WOD 194

Part A:

Shoulder Press:
10 @ 65 lbs.
5 @ 75 lbs.
5 @ 95 lbs.

Part B:

30 Power Cleans @ 155 lbs.

Time - 5:00

WOD 193

"20/20 Vision" + 20

5 Rounds:
20 Wall Balls (20 lbs.)
20 Medicine Ball Cleans (20 lbs.)
20 Walking Lunges (each leg)

Time - 28:02

WOD 192

5 Rounds:
10 Overhead Squat (95 lbs.)
10 Ring Dips (band-assisted)
10 Burpees

Time - 15:00

WOD 191

"Olympic Weight Lifting Class"

"Lil' DT"

3 Rounds:
12 Dead Lift (115 lbs.)
9 Hang Power Cleans (115 lbs.)
6 Push Jerk (115 lbs.)

Time - 6:21 (Not Prescribed)

Personal Bests

Push Jerk - 175 lbs.
Dead Lift - 265 lbs.
Back Squat - 205 lbs.
Squat Clean - 175 lbs.
Power Clean - 175 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 115 lbs.
Front Squat - 195 lbs.
Power Snatch - 135 lbs.
Overhead Squat - 135 lbs.
Push Press - 145 lbs. (New PB)
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 135 lbs.
Squat Snatch - 115 lbs.

WOD 190

Part A:

Push Press
5 @ 95 lbs.
5 @ 115 lbs.
5 @ 135 lbs.
5 @ 145 lbs. (PB)

Part B:
4 Rounds:
15 Single Arm Dumbbell Snatch (25 lbs.)
15 Box Jumps (24")

Time - 8:14

WOD 189

Pairs Workout with (pregnant) Sarah

6 Rounds:
10 Kettle Bells (24 lbs.)
10 Medicine Ball Cleans (16 lbs.)

1 Suicide Run (length of gym)

Time - 8:47

Team Double-Under in 3 minutes:
Total - 71