Personal Bests

These are the highest weights I've successfully attempted:

Push Jerk - 165 lbs.
Dead Lift - 265 lbs.
Back Squat - 205 lbs.
Squat Clean - 175 lbs.
Power Clean - 175 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 115 lbs.
Front Squat - 195 lbs. (New PB)
Power Snatch - 115 lbs.
Overhead Squat - 135 lbs.
Push Press - 135 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 135 lbs.
Squat Snatch - 115 lbs.

WOD 178

Part A:
Overhead Squats
3 @ 95 lbs., 3 @ 115 lbs.

Front Squats
3 @ 115 lbs., 3 @ 135 lbs., 3 @ 165 lbs., 2 @ 195 lbs. (PB)

Back Squats
1 @ 165 lbs., 1 @ 195 lbs.

Part B:
5 Rounds
10 Medicine Ball Cleans (20 lbs.)
6 Shoot-Throughs

Time - 6:30

WOD 177

30 Thruster (95 lbs.)
30 Ball Slams (20 lbs.)
20 Sumo Dead Lift High Pulls (95 lbs.)
20 Ball Slams (20 lbs.)
10 Front Squat (95 lbs.)
10 Ball Slams (20 lbs.)

Time - 9:36

Cash-Out:
3 Turkish Get-Ups (36 lbs.)

CrossFit Makes Access Hollywood

As featured on Access Hollywood, this WOD is named for Gerard Butler and the movie '300'

WOD 176

"Lumberjack 20" - Hero Workout

Scaled

20 Deadlifts (165 lbs)
Row 200m
20 KB swings (53 lbs.)
Row 200m
20 Overhead Squats (75 lbs)
Row 200m
20 Burpees
Row 200m
20 Pull-Ups
Row 200m
20 Box Jumps (24″)
Row 200m
20 Dumbbell Squat Cleans (25 lbs. each arm)
Row 200m

Time - 23:35

WOD 175

Olympic Weightlifting Class

30 minutes of:
Even minute - 3, 4, or 5 Back Squats and Behind the Back Push Press
Odd minute - 3, 4 or 5 Front Squats and Hang Power Cleans

All movements at 85 lbs.

WOD 174

8 Minutes AMRAP

7 Wall Balls (20 lbs.)
7 Burpees
7 Toes to Bar

Rounds - 5

Cash-Out:

3 X 3 Snatch and Squat Snatch
All @ 95 lbs.