WOD 150

"Team Floating Fran"

Team of 5
250 Thrusters (95 lbs.)
250 Pull-Ups

Bar cannot touch the floor.

Time - 13:44

Max. Box Jump Height (24'', 40'', 42'')

Personal Bests

These are the highest weights I've successfully attempted:

Push Jerk - 155 lbs.
Dead Lift - 265 lbs.
Back Squat - 205 lbs.
Squat Clean - 135 lbs.
Power Clean - 175 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 110 lbs.
Front Squat - 185 lbs.
Power Snatch - 115 lbs.
Overhead Squat - 135 lbs. (New PB)
Push Press - 135 lbs.
Sumo Dead Lift High Pull - 95 lbs.
Hang Power Clean - 125 lbs.

WOD 149

"Four Squares"

Maximum weight or maximum reps achieved without stopping during the 5 minutes at each station.

Kettle Bells (53 lbs.) - 30
Push-Ups - 23
Pull-Ups - 13
Overhead Squat - 3 @ 95 lbs, 3 @ 115 lbs, 2 @ 135 lbs., 3 @ 135 lbs.)

WOD 148

"Helen"

3 Rounds:
400m Run
21 Kettle Bells (53 lbs.)
12 Pull-Ups

Time - 12:55 (Prescribed)

WOD 147

Olympic Weight Lifting Class

Worked on Snatch Dead Lift, Muscle Snatch, and Power Snatch at 65 lbs.

10 Minutes AMRAP:
5 Thrusters (95 lbs.)
7 Hang Power Cleans (95 lbs.)
10 Sumo Dead Lift High Pulls (95 lbs.)

Rounds - 4 Rounds +

WOD 146

Part 1:
3 X 3 Push Jerk (3 @ 95 lbs., 3 @ 135 lbs., 2 @ 155 lbs.)

Part 2:
5 Rounds:
12 Medicine Ball Cleans (20 lbs.)
12 Knees to Elbows

Time - 9:50

Obligatory CrossFit Vacation Pose

@ Urquhart Castle near Inverness, Scotland at Loch Ness.

Medicine Ball Cleans using a trebuchet stone.