WOD 125

30 Wall Balls (20 lbs.)
15 Push Press (95 lbs.)
10 Pull-Ups
20 Wall Balls (20 lbs.)
15 Push Press (95 lbs.)
20 Pull-Ups
10 Wall Balls (20 lbs.)
15 Push Press (95 lbs.)
30 Pull-Ups

Time - ?:??

WOD 124

30 Cleans (115 lbs.)
30 Sit-Ups
15 Cleans (115 lbs.)
15 Sit-Ups
7 Cleans (115 lbs.)
7 Sit-Ups

Time - 7:32

WOD 123

30 Wall Balls (20 lbs.)
20 Pull-Ups
30 Walking Lunges
20 Toes to Bar
30 Dumbbell Push Press (25 lbs.)
20 Handstand Push-Ups
30 Air Squats
20 Ring Dips

Time - 15:01

Front Squats - 3-3-3-2 (95 lbs., 135 lbs., 155 lbs., 185 lbs.)

WOD 122

4 Rounds:
9 Pull-Ups
9 Ring Dips
10 Kettle Bells (53 lbs.)
10 Burpees

Time - 9:42

WOD 121

3 Dumbbell Snatch
3 Overhead Squat Dumbbell
3 Push-Ups

20 Rounds at 20 lbs.

Time - 8:43

WOD 120

12-9-6
Thrusters (115 lbs.)
Pull-Ups (Chest to Bar)

Time - 8:30

WOD 119

400m Run - 1:03

5 Rounds:
Long Jumps and Medicine Ball Cleans (Total 50)
15 Pull-Ups

Time - 29:14