WOD 122

4 Rounds:
9 Pull-Ups
9 Ring Dips
10 Kettle Bells (53 lbs.)
10 Burpees

Time - 9:42

WOD 121

3 Dumbbell Snatch
3 Overhead Squat Dumbbell
3 Push-Ups

20 Rounds at 20 lbs.

Time - 8:43

WOD 120

12-9-6
Thrusters (115 lbs.)
Pull-Ups (Chest to Bar)

Time - 8:30

WOD 119

400m Run - 1:03

5 Rounds:
Long Jumps and Medicine Ball Cleans (Total 50)
15 Pull-Ups

Time - 29:14

WOD 118

4 Rounds:
25 Box Jumps
15 Sumo Dead Lift High Pulls (75 lbs.)
15 Pull-Ups
15 Medicine Ball Push Press (20 lbs.)

Time - 18:53

WOD 117

"DT"

5 Rounds:
12 Dead Lift (115 lbs.)
9 Hang Power Cleans (115 lbs.)
6 Push Jerk (115 lbs.)

Time - 16:10 (Not Prescribed)

WOD 116

15 Minutes
2 Snatches per Minute (95 lbs.)