WOD 74

5 Rounds:
5 Dead Lift (205 lbs.)
10 Burpees

Time - 7:53

WOD 73

800m Run

3 Rounds:
1 minute Wall Balls (16 lbs.)
1 minute Pull-Ups
1 minute Dumbbell Snatches (25 lbs.)
1 minute Rest

Total Reps. - 157

WOD 72

12 Minutes AMRAP
5 Sumo Dead Lift High Pulls (115 lbs.)
1 Squat Clean (115 lbs.)
5 Push Jerk (115 lbs.)

7 Rounds Completed

WOD 71

40 Kettle Bells (53 lbs.)
40 Knees to Elbows
30 Kettle Bells (53 lbs.)
30 Knees to Elbows
20 Kettle Bells (53 lbs.)
20 Knees to Elbows
10 Kettle Bells (53 lbs.)
10 Knees to Elbows

Time - 11:44

4X3 Front Squats (95 lbs., 115 lbs., 135 lbs., 155 lbs.)

WOD 70

3 Rounds:
10 Clean and Jerk (115 lbs.)
15 Ring Dips
20 Kettle Bells

Time - 13:30

WOD 69

"Fran"

21-15-9
Thrusters (95 lbs.)
Pull-Ups

Time - 9:20 (Prescribed)

WOD 68

20 Ring Dips
30 Kettle Bells
20 Push-Ups
30 Kettle Bells
20 Push Press (95 lbs.)
30 Kettle Bells
20 Push-Ups
30 Kettle Bells
20 Push Press (65 lbs.)

Time - 16:15