GOAT Day - Injured

I tore up my knee helping some friends move so I couldn't do the WOD. I decided to focus on a movement which I hadn't been able to master and one which didn't involve much bending of the knee. My entire workout consisted of doing the kipping pull-up until I felt comfortable doing it. Over the span of the hour, I did 105 kipping pull-ups. Although I never did a WOD, this is possibly the most pivotal day of CrossFit for me... from this point on, all of my workouts which involved pull-ups will be done properly and prescribed with no jumping pull-ups.

WOD 62

4 Rounds:
10 Dumbbell Snatch (25 lbs.)
10 Knees to Elbows
10 Wall Balls (16 lbs.)

Time 7:44

3X3 Push Press (95 lbs., 115 lbs., 135 lbs.)

WOD 61

5 Rounds:
5 Handstand Push-Ups
10 Pull-Ups
15 Dead Lift (115 lbs.)
20 Double Unders

Time - 20:12

WOD 60

10 Minutes AMRAP

7 Medicine Ball Cleans (20 lbs.)
7 Medicine Ball Push Press (20 lbs.)
7 Push-Ups

10 Rounds Completed

WOD 59

"Grace"

30 Clean and Jerk (115 lbs.)

Time - 6:55 (Not Prescribed)

WOD 58

Dead Lift
5-4-3-2-1

165 lbs. up to 235 lbs.

Tabata Air Squats

WOD 57

50 Kettle Bells
10 Push-Ups
40 Kettle Bells
20 Push-Ups
30 Kettle Bells
30 Push-Ups
20 Kettle Bells
40 Push-Ups
10 Kettle Bells
50 Push-Ups

Time - 16:55