WOD 582

30-20-10
Toes to Bar
Back Squats @ 95 lbs.

Time - 10:18

WOD 581

2 Rounds for Time with Partner (Sarah)

30 Shoulder to Overhead @ 95 lbs.
40 Toes to Bar
50 Back Squats @ 95 lbs.

Time - 12:28

* First two muscle-ups!

WOD 580

2 Minutes On/2 Minutes Off

5 Handstand Push-Ups/Row (Calories)
5 Handstand Push-Ups/Medicine Ball Push-Ups @ 20 lbs.
5 Handstand Push-Ups/Wall Balls @ 20 lbs.
5 Handstand Push-Ups/ Burpees

WOD 579

400m Run
20 Pull-Ups
300m Run
15 Pull-Ups
200m Run
10 Pull-Ups

Time - 9:43

WOD 578

10-8-6-4-2 Clean & Jerks

10 @ 95 lbs.
8 @ 115 lbs.
6 @ 135 lbs.
4 @ 155 lbs.
2 @ 175 lbs.

WOD 577

20-15-10-5
Ring Rows
Push-Ups
Wall Balls @ 20 lbs.
Kettle Bells @ 45 lbs.

Time - 12:53

WOD 576

3 Rounds:
30 Air Squats
10 Pull-Ups

Time - 4:49